The 3 necessary Keys of Lasting Relationship Change

I am not a big fan of  maths but even I have to agree that the following is a WINNING FORMULA. When it comes down to changing old relationship patterns (and any pattern of behaviour really) here’s what I believe will work :

  1. Awareness of self  makes Insight into old patterns possible
  2. Intention to change + Attention to Patterns + Choice to act differently = New Behaviour 
  3. New Behaviour builds Identity Change which leads to New Positive Outcomes 

For details watch the entire series on Youtube Playlist and read the full article on my site 

 

 

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