Truths and Lies about Depression

Depression is not a disease. It is a consequence of circular negative thoughts that affect your feelings and therefore actions. These circular thoughts can be a response to trauma or to a life without meaning or purpose. … More Truths and Lies about Depression

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The 3 necessary Keys of Lasting Relationship Change

I am not a big fan of  maths but even I have to agree that the following is a WINNING FORMULA. When it comes down to changing old relationship patterns (and any pattern of behaviour really) here’s what I believe will work : Awareness of self  makes Insight into old patterns possible.  Intention to change + … More The 3 necessary Keys of Lasting Relationship Change