Simple Meditation for Beginners

Essentials of Mindfulness Meditation Here follows a list of typical Buddhist Meditations: The Body Scan Breath Awareness Sound Awareness Emotions Awareness Thoughts Awareness Walking Meditation Other Types of Buddhist Meditations Loving Kindness (metta) Mountain Meditation Lake Meditation Dakini / Buddha Family Mandalas Zazen Non Buddhist and Secular Meditations : Pranayama Exercises combined with Yoga Asanas … More Simple Meditation for Beginners