Guided Meditation and Self Hypnosis are very similar but they are not quite the same thing. For an in depth exploration of hypnosis and guided meditation read the full article here. Advertisements
Essentials of Mindfulness Meditation Here follows a list of typical Buddhist Meditations: The Body Scan Breath Awareness Sound Awareness Emotions Awareness Thoughts Awareness Walking Meditation Other Types of Buddhist Meditations Loving Kindness (metta) Mountain Meditation Lake Meditation Dakini / Buddha Family Mandalas Zazen Non Buddhist and Secular Meditations : Pranayama Exercises combined with Yoga Asanas … More Simple Meditation for Beginners
Depression is not a disease. It is a consequence of circular negative thoughts that affect your feelings and therefore actions. These circular thoughts can be a response to trauma or to a life without meaning or purpose. … More Truths and Lies about Depression
In this in-depth article you will find: Why comparisons are toxic and hinder your progress Why self-criticism doesn’t work and what to do instead Why self-acceptance is a pre-requisite to growth Why you cannot silence the Inner Critic and what to do about it How to turn your Inner Critic into an Ally To read … More How to be a better person: start here
Confidence is a state of mind, a vibrational energy you give off that is associated with being calm, grounded, and present, and having a belief that you can master the skills necessary to accomplish a task. … More How to Build Confidence – Two Essential Ways
Why do the negative thoughts keep on coming ? … More 4 Killer Silent Assumptions that cause Anxiety and Depression
What you are not aware of will control you. … More Create a New ‘Whole’ You
Tune in and ask the right questions in order to find your purpose … More What if I don’t know what I want ?